Andelina Mills , BACP

Andelina Mills is a counsellor who focuses on helping women navigate difficult moments. She aims to create an open space where people can talk about painful feelings and find steadier footing. Her style is calm and direct, and she encourages small changes that make day-to-day life easier.

With 11 years of professional work experience, Andelina has supported people through grief, depression, trauma and abuse, and LGBT-related concerns. She also helps with stress, anxiety, self-esteem and intimacy-related worries. The practical aims are clearer communication, better coping skills and a greater sense of control over difficult situations.

Her sessions draw on Client-Centred Therapy, which puts the person’s experience at the centre of the work. That means listening closely, reflecting what’s important, and helping the client steer the pace and focus of therapy. This approach is often helpful for people who want to explore feelings without pressure to follow a strict agenda.

Andelina also offers support for a wide range of related issues, including body image, relationship and family problems, adoption and foster care matters, and challenges tied to illness or life changes. Conversations tend to be practical and grounded, aimed at day-to-day coping as well as longer-term personal work.

Sessions are offered in English from the United Kingdom and use formats that suit the client’s needs. Andelina encourages people to take the first step and reach out when they are ready to begin.

How this approach works online and what to expect

Client-Centred Therapy focuses on the person's experience and aims to make conversation feel welcoming and non-directive. The counsellor listens closely, reflects what matters to the client, and helps the client set the pace and focus. This approach can help with grief, depression, anxiety and relationship concerns by making it easier to name and process difficult emotions.

Working online, the counsellor keeps the same person-focused stance. Finding the right approach is a collaborative process - the therapist will check in about what is working and adapt methods to the client's needs and goals. Clients take an active role in shaping sessions and deciding priorities together with the counsellor.

Practical benefits of online therapy include flexibility in scheduling and easier access from different locations. Video calls allow face-to-face interaction and visual cues, phone sessions can suit people with limited bandwidth or who prefer not to use video, and live chat or text-based messaging supports shorter check-ins or ongoing written contact. These options make it simpler to fit therapy around work, caregiving or other commitments and let clients choose how they want to communicate.