Andrée Roberts , BACP

Andrée Roberts offers support for stress, anxiety, grief, anger, low self-esteem and life changes. She also helps with sleeping problems, parenting strains, compassion fatigue, ADHD and LGBT concerns. Her style aims to make talking about difficult feelings easier and less scary.

She keeps sessions straightforward and warm. Conversations focus on what matters to the person in front of her. She encourages practical steps alongside reflection, so ideas discussed in a session can be tried out between meetings.

Her approach draws on client-centred methods that place the person's experience at the centre. Cognitive Behavioural Therapy techniques are used to identify unhelpful thoughts and try new ways of responding. She also uses elements of Dialectical Behaviour Therapy and mindfulness to help with emotional regulation.

Andrée trained to the standards of the British Association for Counselling and Psychotherapy, noted as BACP. She has four years of professional experience working with these concerns in the United Kingdom.

Sessions can include coaching-style work when people want focused goal-setting. She pays attention to culture and identity, and can discuss how those topics affect self-worth and relationships. Her aim is to help people find clearer direction and more manageable ways to live with stress.

People who choose her often want a calm, conversational space to talk things through. She helps clients turn ideas from sessions into small, achievable changes in daily life.

Approaches that guide online sessions

Client-Centred Therapy focuses on the person's own perspective and feelings. It involves open conversation and active listening so the person feels heard and can explore choices. This approach is often useful for people dealing with low self-esteem, grief or confusion about life direction.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours. It helps identify thinking patterns that increase stress or anxiety and replaces them with more helpful responses. CBT is practical and suits concerns like anxiety, sleeping problems and unhelpful routines.

Finding the right approach is a shared process. The therapist will discuss goals and preferences during early sessions and suggest approaches that fit the person's needs. That plan can change over time as progress and priorities shift, so the work stays collaborative.

Online sessions use video calls, phone sessions, live chat or text-based messaging to offer flexibility. Video calls let people use face-to-face conversation when possible, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are useful for brief check-ins or when writing feels easier than talking. These options make it simpler to maintain continuity with therapy around work, family and daily life.