Andraya Przekora , LPC

Andraya Przekora is a licensed professional counselor who uses client-centered care to help people facing stress, anxiety, depression, and relationship concerns. She encourages clear, honest conversation and aims to make sessions feel straightforward and approachable for those who are nervous about starting therapy.

Andraya blends practical tools with listening. She draws on cognitive behavioral techniques to help people identify unhelpful thinking and try small, manageable changes. Mindfulness exercises are used to ground attention in the moment and reduce overwhelm.

Dialectical behavior strategies add skills for emotion regulation and coping when feelings become intense. Solution-focused work helps set short-term goals and track progress so people can see change between sessions.

She has nine years of experience working with issues such as grief, low self-esteem, postpartum depression, panic attacks, and caregiver stress. Andraya also supports people dealing with abandonment, attachment concerns, body image, and the emotional fallout of divorce or separation.

Sessions are offered in English and are provided to people located in Michigan. Her approach centers on collaboration: she listens first, then discusses practical steps that match each person’s needs. The tone in session is intended to be accepting and matter-of-fact, with a focus on what can be done next.

Therapeutic approaches that translate well to online care

Client-centered therapy puts the person’s experience first. The therapist listens without judgment and helps people name what matters to them, which can guide each session toward practical next steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and then testing small changes to see what helps. Both approaches are well suited to goal-oriented online work and brief skills practice.

Finding the right approach is part of the process. Andraya will work together with each person to choose methods that match their needs, goals, and preferences. That collaborative decision can change over time as progress is made or needs shift, and the plan is adjusted accordingly.

Online sessions offer flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging lets people send updates between sessions. These options make it easier to fit therapy into a busy life while focusing on concrete skills and steady progress.