Andrea Beltran , LCSW, CSW

Andrea Beltran is a Licensed Clinical Social Worker with ten years of experience helping people manage stress, anxiety, low self-esteem, and life transitions. She practices from Colorado and brings a straightforward, respectful approach to each conversation. Andrea aims to make the first step toward change feel manageable and supported.

Andrea uses client-centered work to listen deeply and shape sessions around what matters to the client. She blends cognitive behavioral strategies to address unhelpful thoughts and behaviors. Mindfulness and elements of dialectical skills are woven in to build tolerance for strong emotions and improve day-to-day coping.

Her practice often focuses on attention and concentration concerns, including ADHD-related struggles, and on struggles with motivation and confidence. She also helps people facing fertility-related stress, workplace challenges, and the isolation that can come with big life changes.

Andrea pays attention to feelings like shame, guilt, impulsivity, and panic, and she supports people working through forgiveness and self-love. Communication problems and relationship stress are discussed in ways that aim to improve connection and boundaries.

Sessions are tailored to each person's goals and pace. Andrea works with clients to set practical steps between meetings and to build skills that fit everyday life. She frames therapy as a collaborative process focused on steady progress.

Online approaches that meet you where you are

Andrea uses client-centered therapy to put the client's concerns first. This means sessions begin with careful listening and the therapist and client decide together what to focus on. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and build practical strategies to change behavior and mood. These methods are often used for stress, anxiety, and low self-esteem.

Finding the right approach is part of the work. Andrea collaborates with each person to choose techniques that fit their goals and daily life. She checks in regularly and adjusts the plan so therapy stays relevant and useful rather than being a fixed script.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and skill practice, phone can be easier when bandwidth is limited, and chat or text works well for shorter check-ins or for people who prefer typing. These options make it simpler to fit therapy into work breaks, caregiver schedules, or days with unpredictable timing.