Andrea Greenberg , LCSW

Andrea Greenberg is a Licensed Clinical Social Worker (LCSW) based in Connecticut with 31 years of clinical experience. She works primarily with adults in midlife who are facing big life changes and want deeper emotional connection with themselves. Andrea focuses on helping people understand how past trauma and old patterns affect relationships, work, and self-worth.

Her approach is direct and caring. She combines a nurturing tone with clear expectations, encouraging clients to take responsibility for their healing and to practice self-care. Sessions aim to be both honest and supportive so people can make real progress.

Andrea draws on several therapeutic methods to tailor care to each person. She uses attachment-based ideas to look at relationship patterns, mindfulness to build present-moment awareness, and EMDR for processing trauma symptoms when appropriate. She also integrates client-centered techniques to keep the work focused on each person’s goals.

Clients typically come for help with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting concerns, and challenges linked to identity and self-esteem. She also supports people dealing with addictions, ADHD, and compassion fatigue, among other concerns.

Work is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Andrea speaks English and practices in Connecticut. To begin, a short matching questionnaire is completed and scheduling follows based on the therapist’s availability.

How her approaches translate to online therapy

Andrea often uses attachment-based work to identify patterns in relationships and how early bonds influence present interactions; this helps people who notice repeating relationship problems or feelings of disconnect. Mindfulness therapy is used to develop moment-to-moment awareness of thoughts and sensations, which supports emotion regulation and stress reduction in daily life. Eye Movement Desensitization and Reprocessing, or EMDR, offers a structured way to process traumatic memories and related symptoms when trauma is a main concern.

Choosing the right approach is part of the therapeutic process. Andrea collaborates with each person to decide which methods match their needs, goals, and pace. She explains options and adjusts the plan over time so the work stays relevant and manageable.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide practical flexibility. Video can closely mirror in-person conversation and show nonverbal cues. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text let people touch base between sessions or use a format that fits their day. These options make it easier to fit therapy into busy schedules and to maintain continuity across life changes.