Andrea Roig , AHPRA

Andrea Roig offers a calm, compassionate place for people feeling overwhelmed or unsure. She greets each person with curiosity and steady presence, and helps them name what matters most. Sessions suit those facing big changes, strong emotions, or the after-effects of intense inner experiences.

Andrea helps people make sense of what has happened and works to bring insights into everyday life. She pays attention to how the nervous system responds and supports practical steps for calming and regulation. Work in sessions can include gentle reflection, grounding exercises, and building routines that fit daily life.

Her practice is trauma-informed and client-centred. That means conversations follow the client’s pace and priorities while aiming for clarity and safety. Andrea draws on evidence-based therapeutic techniques to guide recovery and meaning-making without pushing a one-size-fits-all method.

Andrea is registered with the Australian Health Practitioner Regulation Agency, AHPRA, and has five years’ clinical experience in Australia. She works in English and Spanish and supports people dealing with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes.

She also focuses on issues such as attachment, body image, communication problems, disaster recovery, first responder and veteran issues, immigration stress, sexuality, sexual assault and abuse, self-harm, and women’s issues. Andrea invites people who sense something within them needs care to begin a thoughtful, steady process of healing.

How Andrea’s approaches fit into online therapy

Andrea uses evidence-based therapeutic techniques that focus on bringing insight into daily life. One approach emphasises nervous system regulation with grounding and breathing practices to reduce overwhelming sensations and improve emotional steadiness; this helps with anxiety, trauma responses, and intense emotional states. Another approach centres on integrating meaningful inner experiences by reflecting on what was learned and translating those insights into practical changes and routines for everyday life; this is useful for people coming from retreats, ceremonies, or intense personal encounters.

Finding the right approach is part of the work. Andrea collaborates with each person to choose methods that match their needs, goals, and preferences. She starts from the client’s priorities and adapts techniques over time rather than imposing a fixed plan.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier to fit into a break, live chat suits short check-ins and immediate processing, and text-based messaging supports ongoing reflection between appointments. These options make therapy more flexible and accessible for different schedules and comfort levels.