Andreina Bello , LMHC

Andreina Bello is a Licensed Mental Health Counselor (LMHC) with 11 years of experience helping people manage stress, anxiety, depression, and major life changes. She practices in Florida and works in both English and Spanish. Her approach centers on listening first and tailoring care to each person's needs.

Andreina has worked in varied settings, including outreach with people experiencing homelessness, in-home therapy, schools, and office environments. That range of experience informs how she adapts sessions to real-life challenges. She helps people facing trauma, substance use concerns, mood disorders such as bipolar, and problems with attention and concentration.

Her work draws on client-centered methods that prioritize the person's perspective and collaborative goal-setting. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns, Emotionally-Focused Therapy to address relational and attachment concerns, and mindfulness techniques to reduce reactivity and build calm. Andreina adjusts these approaches to fit each person's situation.

She often supports people coping with grief, parenting strain, body image struggles, compulsive behaviors, and the aftermath of abuse. She also helps with communication problems, codependency, abandonment issues, and compassion fatigue that can come from caregiving roles.

Sessions can be arranged by video call, phone, live chat, or text-based messaging. People who live outside the U.S. may schedule with her, and fees vary by location and subscription arrangements. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

Therapeutic approaches adapted for online work

Client-Centered Therapy focuses on listening and building goals together. The therapist creates space for people to share what matters most, and sessions are guided by the client's priorities and values.

Cognitive Behavioral Therapy (CBT) helps identify thought and behavior patterns that fuel anxiety or low mood. In practical, hands-on sessions clients learn skills to notice thinking traps and try different actions between meetings.

Finding the right approach is part of the process. Andreina will work collaboratively to match methods to a person's needs, goals, and preferences and may blend approaches as issues evolve. That teamwork helps shape session focus and homework between meetings.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to attend therapy around work, caregiving, and day-to-day life while keeping continuity of care.