Andrew Reay , ACA, PACFA

Andrew Reay is an experienced counsellor with 16 years in clinical practice. He combines psychotherapy, clinical hypnotherapy and several trauma-focused methods to help people move forward. He works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes.

Andrew takes a practical, down-to-earth approach. Sessions are tailored to what each person needs, with simple strategies and room to talk things through. He emphasises respect, empathy and a positive outlook in every interaction.

His work includes techniques such as Eye Movement Desensitization and Reprocessing, hypnotherapy and Acceptance and Commitment Therapy. He also draws on client-centred principles to keep the conversation focused on the person's goals and values.

Andrew has a broad interest in related concerns including body image, chronic pain and illness, communication problems, feelings of isolation, and issues affecting first responders. He also supports people dealing with abandonment, guilt, life purpose and men's issues.

He holds credentials with the Australian Counselling Association - ACA and the Psychotherapy and Counselling Federation of Australia - PACFA. Andrew is based in Australia and works to help people find manageable steps toward the changes they want.

Beginning therapy can feel daunting. Andrew aims to make the process straightforward and supportive, helping each person build practical skills and clearer direction for their life.

How online approaches and trauma-informed methods work together

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps. It is often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce distress and build coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional impact.

Choosing the right approach is a collaborative process. The therapist will listen to your story, discuss options and adapt methods to fit your goals and preferences. That means sessions may combine elements from different approaches depending on what helps you most.

Online therapy offers flexibility in how you connect. Video calls let you have face-to-face conversations when you want a fuller interaction. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can suit people who prefer to write, want ongoing check-ins, or need support that fits around work and family commitments.

These formats make it easier to keep therapy going around daily life. An appropriately qualified therapist can guide which format and approach are likely to be the best match for your situation.