Andrina Jordan , LPC

Andrina Jordan is a Licensed Professional Counselor (LPC) with 20 years of experience in mental health. She focuses on helping people take practical steps toward feeling better and functioning more smoothly. Her style is warm and straightforward, aimed at encouraging progress whether goals are small or large.

Jordan uses a mix of approaches to fit each person’s needs. She draws on attachment ideas to look at relationship patterns and on cognitive-behavioral tools to change unhelpful thoughts and habits. Mindfulness and skills from dialectical behavior therapy are also part of her toolbox for managing strong emotions and stress.

Her background includes work in P-12 school settings, colleges, community mental health, correctional facilities, and hospitals. She has led mental health workshops for organizations such as Blue Cross Blue Shield, Head Start, and Junior Achievement. That variety has given her experience with many life situations and practical problems.

People who come to Jordan often want help with stress, anxiety, parenting and family issues, trauma and grief, relationship and intimacy concerns, or career and life transitions. She also supports those coping with ADHD, compassion fatigue, anger, and panic attacks. Sessions focus on clear goals, skills practice, and steady progress over time.

Based in Georgia, Jordan offers a coaching-minded, person-centered approach that aims to empower people to make changes. She encourages clients to start with small steps and build on each success.

Approaches that guide online sessions

Attachment-Based Therapy looks at how early and current relationship patterns affect how people connect and relate. It helps when relationship dynamics, attachment issues, or intimacy concerns feel stuck and repetitive. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to change feelings and behaviors. It is useful for anxiety, panic, and mood-related problems. Mindfulness Therapy teaches simple noticing and breathing skills to reduce reactivity and improve attention; it pairs well with work on stress and emotional regulation.

Finding the right mix of approaches is a collaborative process. The therapist works with each person to identify goals and then tries methods that fit those goals and preferences. Over time they check what helps and adjust the plan to keep progress moving forward.

Online options include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls let people have deeper conversations with visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow ongoing connection and quick reflections between sessions. These formats make it easier to fit therapy into work, parenting, and busy schedules while offering various ways to practice skills and stay engaged.