Aneesah Landry , LPC

Aneesah Landry is a Licensed Professional Counselor (LPC) based in Georgia with seven years of experience. She focuses on helping people who are facing addiction, depression, anxiety, stress, and relationship or intimacy concerns. Aneesah emphasizes practical steps and steady support as people work toward clearer goals and better daily functioning.

She believes clients know their stories best and brings a respectful, listening-first style to sessions. Aneesah helps people name strengths and use them to meet hard moments. She keeps conversations direct and focused on achievable change.

Her approach draws on cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses client-centered methods that prioritize the person’s perspective and collaboration during planning. Dialectical ideas are used when people need skills for emotional regulation and distress tolerance.

Aneesah works with a wide range of concerns including coping with life changes, trauma and abuse, sleeping problems, career stress, ADHD, bipolar challenges, and compassion fatigue. She also supports people dealing with family conflict, communication problems, divorce and separation, and substance use issues.

Sessions are practical and goal-oriented. Aneesah often combines short skill-building exercises with space to reflect on meaning and values. She encourages small, steady steps that can fit into a busy life.

People who prefer a direct yet warm therapist may find her style helpful. Aneesah aims to create a collaborative space where clients set the pace and choose the goals they want to work toward.

Practical approaches for online therapy and skill building

Aneesah commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. Cognitive Behavioral Therapy helps people identify and change thinking patterns and behaviors that get in the way of functioning, and it can help with anxiety, depression, sleeping problems, and substance use. Client-Centered Therapy focuses on listening closely to the person’s experience and working together to set meaningful goals and next steps.

She may also draw on Dialectical Behavior Therapy skills for emotional regulation and distress tolerance when people need tools to manage strong feelings. Choosing the right approach is a team effort. Aneesah will talk with each person about their needs, goals, and preferences and adapt methods over time so the work stays relevant and doable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and learning of skills with visual cues. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and messaging can support brief updates, skills practice between sessions, and flexible contact on a schedule that fits day-to-day life.