Aneta Kolodziejska , BACP

Aneta Kolodziejska is a counsellor who uses client-centred work alongside Cognitive Behavioural Therapy and psychodynamic ideas. She aims to help people feel less overwhelmed and more able to cope with stress, anxiety, low mood and life changes. Aneta speaks English and Polish and practises in the United Kingdom.

Aneta focuses on clear, practical steps as well as understanding the feelings behind them. Sessions are a chance to talk through what is causing distress and to learn simple tools to manage worry, sleep or low self-esteem. She also offers space to process grief and relationship pain at a pace that feels manageable.

Her approach blends short-term skills with deeper reflection. Cognitive Behavioural Therapy helps identify unhelpful thinking and build new habits. Psychodynamic ideas look at patterns that repeat in relationships and life choices. The client-centred part means the conversation follows each person's concerns and priorities.

Aneta has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with people facing addiction, compassion fatigue, career uncertainty and a wide range of family and relationship issues. She also supports people dealing with ageing, attachment worries and immigration-related stress.

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Therapy runs on a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule time according to the therapist's availability.

Therapeutic approaches for online support

Client-Centred Therapy focuses on listening and following what matters most to the client. It helps people feel heard and clarifies what they want to change. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches simple strategies to reduce anxiety, low mood and unhelpful habits. Psychodynamic work pays attention to recurring patterns and past experiences that shape current relationships and choices, useful for understanding long-standing issues.

Choosing the right approach is a collaborative process. The therapist will talk through your goals and preferences, try different ways of working and adjust the plan as you go. This helps make sure the approach fits the problem and your pace.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful when visual contact helps the conversation. Phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging are helpful for brief check-ins and for people who prefer writing. These options make it easier to schedule therapy around work, family or travel without losing continuity of care.