Angela Dungan , LPC

Angela Dungan is a licensed professional counselor (LPC) practicing in Louisiana. She brings five years of experience helping people manage stress, anxiety, depression, and life changes. Angela focuses on building confidence and improving self esteem while treating each person with respect and compassion.

Her approach is straightforward and collaborative. Sessions start with a short conversation to understand immediate needs. From there she and the client shape a plan that fits real life - not a one-size-fits-all checklist.

Angela works with people who are coping with parenting pressures, relationship strain, trauma and abuse, and attention-related concerns such as ADHD. She also addresses body image, communication problems, grief from divorce or separation, and feelings of guilt or shame. Her background includes helping clients manage blended family issues and the stress that follows natural or human-caused disasters.

In therapy she aims to create a space where people can talk through what matters most. She uses evidence-based therapeutic techniques and adapts conversations to each person’s pace and goals. The focus is on practical skills, clearer thinking, and small steps that add up over time.

Angela offers sessions in English and provides therapy through video calls, phone sessions, live chat, or text-based messaging. The subscription-based service can be canceled at any time, and scheduling is handled after completing a brief matching questionnaire.

Approaches and What Online Therapy Can Do

Angela uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building for managing anxiety and stress, teaching breathing, grounding, and planning strategies to reduce overwhelm and restore daily functioning. Another approach centers on improving self esteem and relationship communication by identifying unhelpful thoughts and practicing clearer ways to express needs and set boundaries.

Finding the right approach is part of the work. Angela will discuss different methods with each person and together decide which techniques fit goals, lifestyle, and comfort level. That process is collaborative and can shift as needs change.

Online therapy offers flexibility for busy schedules. Video sessions allow face-to-face conversation when a deeper check-in is needed. Phone sessions work well when a lower-bandwidth option is preferred or when someone wants to be off camera. Live chat and text-based messaging make it easier to have brief check-ins, homework guidance, or quick emotional support between sessions. These formats help people keep therapy consistent while fitting it into everyday life.