Angela Georges , LCMHC

Angela Georges is a licensed clinical mental health counselor in New Hampshire with six years of professional experience. She focuses on practical steps that help people manage stress, anxiety, depression, anger, and addiction. Angela approaches the work with respect for each person's strengths and life story. She aims to make the first steps feel safer and more doable for someone who is ready to change.

In sessions she listens first and follows the client’s lead to set goals. She combines client-centered listening with structured tools from cognitive behavioral therapy to spot patterns and try new habits. Dialectical behavior therapy skills and mindfulness practices are used when clients need ways to ride out strong emotions and reduce reactivity.

Angela also draws on relationship-focused methods when communication and connection are the problems. That can mean teaching clearer ways to talk, handle conflict, and rebuild trust after hurt. She supports people facing parenting strain, blended family concerns, grief, or major life changes by focusing on what works day to day.

She has experience helping people with ADHD, bipolar disorder, sleep difficulties, eating and substance use concerns, and low self-esteem. Her style is practical and collaborative - she will help set small, achievable steps and adjust them as progress is made.

Sessions can be scheduled by completing a short matching questionnaire and choosing a time that fits the client’s schedule. Angela provides counseling in English and works with adults seeking help for the range of concerns listed here.

Approaches that fit online counseling

Angela blends client-centered therapy with cognitive behavioral therapy and dialectical behavior therapy to meet different needs. Client-centered therapy focuses on listening and following the person's goals, which helps when someone needs a supportive space to talk things through. Cognitive behavioral therapy looks at thoughts and behaviors and teaches concrete skills to reduce anxiety, manage mood, or change habits. Dialectical behavior therapy offers emotion regulation, distress tolerance, and interpersonal effectiveness skills for people who need tools to handle intense feelings and tough interactions.

Choosing the right approach is a team effort. Angela will discuss goals, preferences, and what feels most useful. Together they will try techniques, track what helps, and shift direction when needed so therapy matches the person rather than the other way around.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions work well when bandwidth is low or a shorter check-in is preferred. Live chat and text-based messaging let people send reflections between sessions or check in without a full appointment. These options support steady progress while keeping scheduling flexible for work, parenting, and daily responsibilities.