Angela Mowbray , BACP

Angela Mowbray is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of clinical experience and helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship and intimacy concerns, and life changes. Her work also covers coping with grief, addiction, eating and career issues, and concerns linked to ADHD and LGBT matters.

She prefers a straightforward, supportive way of working. Sessions are warm and non-judgemental, and she encourages people to say what they are finding hard. The focus is practical - understanding patterns, trying small changes, and noticing what matters most to you.

Angela uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, client-centred listening, and solution-focused techniques. That variety lets her match tools to the problem rather than using the same method for everyone.

Her background emphasises listening first, then building short-term goals together. People often work on reducing anxiety, improving self-worth, handling big life transitions, or repairing patterns in relationships. Angela also supports those facing chronic health challenges, caregiving stress, and midlife shifts.

Sessions are offered in English and delivered online by video call, phone, live chat or text messaging. She works from the United Kingdom and follows the standards of the BACP in her practice.

How therapeutic approaches work online

Angela combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) alongside client-centred listening to help people make changes. ACT encourages noticing thoughts and values, then taking small steps that match what matters most. It can help with anxiety, low mood, and finding direction during life transitions. CBT focuses on identifying unhelpful thinking and trying practical experiments to reduce symptoms like panic, worry, or low mood. It is useful for stress, phobias and panic attacks.

Choosing the right approach is part of the work. Angela will talk through your situation and goals and together you will decide which methods to try first. She adapts tools as you go, so sessions stay relevant to your needs and preferences rather than following a fixed plan.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a quicker check-in or suit lower bandwidth. Live chat and text messaging let you progress between calls or check in on days when typing feels easier. These options make it simpler to fit therapy around work, caregiving, and medical appointments while keeping continuity of care with a single therapist.