Angela Tamayo , MD, LCSW-C, LCSW

Angela Tamayo is a licensed clinician who helps people facing anxiety, depression, trauma, and major life changes. She offers a calm, affirming approach and speaks both English and Spanish. Angela brings five years of clinical experience and a focus on LGBT and multicultural concerns.

She guides people through everyday stresses and more intense struggles like panic, lingering trauma, and the emotional fallout from big transitions. Sessions aim to build clear coping strategies and reduce overwhelm. Angela also addresses issues such as attachment wounds, abandonment fears, body image, and isolation.

Her work typically centers on practical steps people can use between sessions. That can mean short behavior changes, communication skills, or ways to manage difficult feelings when they arise. The tone is collaborative - she listens first, then helps people test ideas that fit their life.

Angela’s bilingual ability helps her connect with Spanish- and English-speaking clients across multicultural backgrounds. She practices in Tennessee and holds the credentials MD, LCSW-C, and LCSW. Her background combines medical and social work perspectives to guide conversations about identity, immigration stress, and caregiver strain.

Clients can expect straightforward talk, concrete tools, and a supportive ear. Angela focuses on helping people regain a sense of control and move toward goals that matter to them.

Evidence-based care and online flexibility

Angela draws on evidence-based therapeutic techniques to help people manage symptoms and build skills. One approach focuses on identifying patterns in thoughts and behaviors and testing small changes to reduce distress; this is useful for anxiety and depression. Another approach emphasizes building emotional awareness and improving relationships by exploring attachment and communication habits, which can help with trauma, abandonment issues, and family-related stress.

Choosing the right approach is a collaborative process. Angela listens to each person's goals and preferences, then helps decide which techniques to try first. She adjusts strategies over time based on what is helpful and what is not, so the plan evolves with the person's needs.

Online therapy offers practical advantages for many people. Video calls let therapists and clients connect face to face across distances. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into work, family life, or a busy schedule and to continue care from different locations.