Angela "Angie" Sheire , LPC

Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) with 25 years of experience. She practices in Texas and brings a long history of work across residential, hospital, shelter, and community settings. Angie centers her work on collaboration, meeting people where they are, and helping them move toward clearer goals.

Her career began in Michigan in residential treatment for children and adolescents. She later worked in a partial hospitalization program for adults, at a domestic violence shelter, and in community mental health. Since relocating to Texas a decade ago, Angie has worked in adolescent partial hospitalization, employee assistance, and now runs a private practice.

Angie uses a person-centered, solution-focused stance. She also integrates cognitive behavioral tools learned through the Beck Institute and skills from dialectical behavior therapy into her sessions. Existential and humanistic ideas inform how she talks about meaning, responsibility, and choice.

She commonly helps people facing trauma, depression, anxiety, and eating challenges. Other concerns she supports include stress, relationship strain, grief, sleep and eating issues, parenting stress, anger, career changes, ADHD, and coping with life transitions. Angie also addresses attachment and abandonment wounds, body image, codependency, and infidelity impacts.

In sessions she aims to be empathetic and practical. Conversations focus on what matters now, building coping skills, and creating steps that fit daily life. Angie encourages people to use the past as a reference, not a place to live, while finding paths toward their goals.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed steps toward a meaningful life, even when difficult thoughts or feelings are present. It’s useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors to change mood and habits; it’s often used for anxiety, depression, and eating or sleep problems. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and improving relationships, which can help with impulsivity, intense emotions, and some trauma-related difficulties.

Choosing the best approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. That may mean combining tools from ACT, CBT, and DBT and adjusting the plan as progress is made.

Online therapy offers flexible ways to meet. Video calls let people work face-to-face without travel. Phone sessions are useful when bandwidth or visual presence is limited. Live chat and text-based messaging support brief check-ins, skill practice, or ongoing reflection between sessions. These options help fit therapy into busy lives and make it easier to keep consistent momentum.