Dr. Anita Anglade , LMFT

Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of clinical experience. She brings a background rooted in community and social activism to her therapy work. She helps people who feel drained by the demands of meaningful work and life stressors. Her approach is practical and down-to-earth.

She has a long history working alongside activists and people in caregiving roles, so she understands compassion fatigue and burnout. She helps clients notice what is wearing them down and find simple ways to restore energy. That can mean setting boundaries, reconnecting with people who matter, or carving out time for creativity and rest.

Many clients come with relationship, parenting, or family concerns, or with anxiety and depression. She also supports people dealing with trauma, grief, addiction, bipolar disorder, and questions about identity including LGBT concerns. Dr. Anglade works with issues around money, career, and life purpose as well.

Her work blends Acceptance and Commitment Therapy, Attachment-Based ideas, Emotionally-Focused therapy, Motivational Interviewing, and client-centered listening. Sessions focus on clear goals and real-life next steps rather than theory alone. She frames therapy as collaborative work between therapist and client.

Dr. Anglade practices in New York as an LMFT holding licenses in New York and Indiana. Sessions are offered in English and she accepts international clients through online formats. The first meeting is often a short planning conversation to set priorities and match on style.

How Dr. Anglade’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, stress, and to clarify life purpose. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and trust, helping people improve relationship safety and emotional closeness. Emotionally-Focused Therapy focuses on the emotions under relationship problems and helps people name feelings and respond differently to one another.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, history, and preferences, and will recommend or combine methods that fit. This is a collaborative decision so clients can try something and adjust it if needed.

Online formats allow similar work to happen without needing to travel. Video calls let people read facial cues and do longer sessions. Phone sessions use less bandwidth and can fit a break during a busy day. Live chat and text-based messaging offer shorter check-ins and flexibility for people who prefer writing or who need quick support between meetings.