Anjali Simons , BACP

Anjali Simons is a counsellor practising in the United Kingdom with seven years of professional experience. She holds BACP accreditation, which appears after her name. Anjali focuses on everyday problems that can feel overwhelming, such as stress, anxiety, low self-esteem and relationship concerns. She works in plain language and aims to make first steps feel manageable for people who are unsure about therapy.

Her sessions are shaped around each person's needs. She listens for what matters most and then helps people set small, practical goals. That might mean building tools to cope with panic, talking through recurring relationship patterns, or finding clearer ways to communicate during family conflict.

Anjali uses gentle reflection and curiosity to look at past patterns that affect present life. She also draws on mindfulness exercises to help people become steadier in stressful moments. The approach is collaborative - she asks questions and invites feedback so plans stay useful and realistic.

Many clients come for help with grief, trauma and abuse or intimacy-related worries. Others seek support with eating and sleeping difficulties, parenting strains, or career changes. Additional areas she often addresses include attachment and abandonment issues, codependency and body image concerns.

Sessions are available in English and Twi, and Anjali works with international clients. Therapy is offered through video calls, phone sessions, live chat or text-based messaging. To begin, a short matching questionnaire is completed and appointments are scheduled around availability.

Therapeutic approaches online and what they offer

Client-Centred Therapy focuses on the person's experience in the moment. The therapist listens closely, reflects what she hears and helps people find their own solutions. This approach is useful for relationship concerns, self-esteem work and coping with life changes.

Mindfulness Therapy brings simple attention practices into daily life. Exercises teach noticing thoughts and bodily sensations without getting swept away. That can help with anxiety, stress and sleep problems by creating steadier responses to difficult moments.

Psychodynamic ideas look at patterns that repeat across relationships and time. Talking about past experiences can shed light on current reactions and intimacy-related issues. The aim is to understand those patterns so different choices become possible.

Finding the right approach is part of therapy. The therapist will discuss options and tailor methods to your goals, preferences and practical needs. This is a collaborative process where plans are adjusted as you learn what works.

Online therapy offers practical flexibility. Video calls let you see and hear a counsellor in real time for full sessions. Phone sessions can be lighter on bandwidth and easier to fit into a break at work. Live chat and text-based messaging support shorter check-ins and ongoing reflection between sessions. These options make it easier to access consistent care around other commitments.