Anjanette Morton , LMHC

Anjanette Morton is a licensed mental health counselor (LMHC) based in New York who helps people navigate stress, anxiety, addiction, grief, depression, and women's issues. She focuses on practical steps to manage overwhelming emotions and cope with big life changes. Her style is warm and straightforward, with room for humor when it fits.

Anjanette draws on cognitive behavioral techniques alongside acceptance-based ideas and dialectical skills. Sessions are collaborative - she treats each person as the expert on their life and works together with them to set clear goals. Early meetings usually involve talking through current struggles and what the client wants to change.

She often uses simple exercises, guided reflection, and reading suggestions to reinforce work between sessions. Treatment can include skill building for emotion regulation, shifts in unhelpful thinking, and strategies for managing cravings or compulsive behaviors. Her approach is aimed at small, steady changes that add up over time.

Anjanette brings five years of clinical experience to her practice and has supported people facing trauma, relationship problems, caregiver stress, and co-occurring mental health and substance concerns. She also works with issues tied to aging and family of origin patterns.

Sessions are available in English and she accepts international clients. Work is tailored to each person's needs, whether the priority is immediate coping tools or exploring deeper roots of distress.

Online approaches that match your needs

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values-based action so people can keep moving toward what matters even when emotions are hard. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses clear exercises to change patterns that get in the way of daily life. Dialectical Behavior Therapy (DBT) teaches skills for regulating strong emotions, tolerating distress, and improving communication when relationships feel strained.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences and then decide together which techniques to try first. That collaborative process means plans can shift as needs change.

Online therapy offers flexible ways to stay connected. Video calls work well for in-depth sessions where reading body language matters. Phone sessions can fit into a shorter break or when bandwidth is low. Live chat and text-based messaging are useful for quick check-ins, brief skill practice, or ongoing support between meetings. These options make it easier to keep therapy consistent around work, caregiving, or travel while using the therapeutic methods that fit best.