Anjuli Holmes , LPC

Anjuli Holmes is a Licensed Professional Counselor (LPC) in Wisconsin who focuses on helping people manage stress, anxiety, relationship strain, trauma, intimacy concerns, and self-esteem. She works with women and others seeking clearer communication and steadier emotional footing. Her style aims to be straightforward and compassionate so people can talk about what matters most without judgement.

She uses practical conversation and evidence-informed techniques to help clients notice unhelpful patterns. Sessions often include small, doable skills for stress and anxiety, and steps to rebuild confidence after painful experiences. The work is paced to each person’s needs and comfort.

Anjuli draws on client-centered principles to listen deeply and follow the client’s lead. She also uses cognitive behavioral tools to identify thinking patterns that keep problems going. Narrative ideas help people reframe difficult life stories and find new perspectives.

Her background includes three years practicing as an LPC in Wisconsin. That experience includes supporting those who face trauma, first responder concerns, and challenges tied to aging or major life transitions. She also assists people with body image, attachment worries, guilt, and feelings of isolation.

In sessions she aims for clear communication and realistic goals. People often work on improving how they talk about needs, setting boundaries, and reducing anxiety in daily life. The process is collaborative, with practical steps to try between meetings.

How her approaches translate to online care

Client-Centered Therapy focuses on listening closely and following the client's priorities, helping people feel heard and build clearer goals. This approach supports concerns like self-esteem, communication problems, and relationship stress.

Cognitive Behavioral Therapy, or CBT, teaches practical strategies to identify and change unhelpful thoughts and behaviors. CBT is often used for anxiety, stress management, and certain trauma-related symptoms because it breaks problems into workable steps.

Mindfulness Therapy offers simple attention practices to reduce reactivity and manage overwhelming feelings. It can help with anxiety, dissociation, and ongoing stress by teaching ways to return attention to the present moment.

Finding the right method is part of the work. The therapist collaborates with each person to choose or adapt approaches based on goals, preferences, and what feels useful in sessions. Together they try methods, check what helps, and adjust the plan over time.

Online therapy makes those approaches available through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging offer flexibility for brief updates, processing between meetings, or fitting support into a busy day. These options help people access consistent care without commuting.