Ann-Marie Duncan , LCMHC

Ann-Marie Duncan is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 28 years of experience. She focuses on women's issues along with a wide range of concerns such as anxiety, depression, addictions, and relationship struggles. Ann-Marie aims to make therapy straightforward and approachable for people who are worried and short on time.

She creates an affirming space for people from diverse backgrounds, including LGBT clients and those exploring sexuality or non-traditional relationship styles. Sessions often center on building self-love, improving mood, and coping with life changes like grief or career shifts. The first meetings focus on what you most want to change and practical next steps.

Her style is collaborative and down-to-earth. She listens without judgment and helps clients set small, achievable goals. Techniques come from client-centered work, mindfulness, motivational interviewing, and solution-focused methods to keep sessions focused and useful.

Ann-Marie also supports people facing codependency, family of origin issues, compassion fatigue, ADHD, and seasonally influenced mood changes like SAD. She offers coaching-style guidance alongside therapeutic work when goals involve life purpose or career direction.

Sessions are available by video, phone, live chat, or text-based messaging to fit different schedules and routines. Ann-Marie speaks English and practices in North Carolina as an LCMHC, helping people take practical steps toward better day-to-day functioning.

Approaches that translate well to online therapy

Client-centered work focuses on empathic listening and helping people notice their own values and strengths; it suits concerns like low self-esteem, relationship patterns, and life purpose. Mindfulness therapy teaches simple attention and breathing practices to reduce anxiety and to manage mood swings or stress in daily life. Motivational interviewing uses curious, nonjudgmental questions to help people find internal reasons to change, which can be especially useful for addictions or making lifestyle shifts.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals and comfort level. Sessions start by identifying immediate priorities and then try practical techniques to see what helps most, adjusting the plan as needs evolve.

Online formats offer flexibility for busy schedules and different needs. Video calls let people use visual cues and more direct conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support ongoing coaching, quick skill practice, or brief check-ins between sessions. These options make it easier to keep therapy consistent while fitting it into work, family, or caregiving routines.