Anna Alberti , LMHC

Anna Alberti is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, addictions, and relationship or intimacy concerns. She also supports those coping with grief, sleep problems, anger, career shifts, ADHD, and issues related to identity and LGBT concerns.

Her style is straightforward and practical. She listens first, then works with each person to set clear goals. Sessions focus on tools you can use between meetings, such as thought reframing and mindfulness skills.

Anna draws on client-centered methods to respect each person's priorities. She mixes in cognitive behavioral techniques to spot unhelpful thinking patterns. She also uses dialectical behavior ideas to teach emotional regulation and distress tolerance.

Her work includes helping people strengthen communication and address attachment or abandonment concerns. She brings coaching elements when clients want to set career or life-change goals, and she pays attention to the whole person - mind, body, and spirit - when that matters to the client.

Anna has practiced for 26 years as an LMHC in Florida. She offers sessions by video call, phone, live chat, or text-based messaging. Therapy subscriptions vary by location and can be canceled at any time, and international clients are not accepted.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening, empathy, and working at your pace; online sessions use that same stance to help people set goals and feel heard. Cognitive behavioral therapy, or CBT, teaches practical ways to notice and change unhelpful thoughts and behaviors, which works well in remote sessions through exercises and homework. Dialectical behavior therapy, DBT, offers skills for managing strong emotions and staying steady, and those skills can be taught and practiced during video or phone sessions.

Finding the right approach is part of the work. The therapist will talk with you about your goals and preferences and together decide which methods to try first. That collaborative process means techniques can be adjusted over time based on what helps most.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, so people can pick what fits their routine. Video is useful for face-to-face conversation and teaching exercises. Phone calls can be a lower-bandwidth option or easier to fit into a work break. Live chat and text messaging are helpful for brief check-ins, ongoing coaching, or when someone prefers writing to speaking. These options aim to make consistent care easier to schedule and use.