Anna Jeziorek , HCPC

Anna Jeziorek is a counsellor registered with the Health and Care Professions Council (HCPC) who helps people facing addictions, relationship difficulties, trauma and abuse, grief and low self-esteem. She also supports those dealing with attachment concerns, body image and women's issues. Anna aims to make therapy straightforward and practical so people can start feeling steadier sooner.

Her sessions focus on understanding what is most upsetting right now. Anna listens closely and works with each person to set clear, manageable goals. She uses methods suited to the individual rather than a fixed programme. Conversations are direct and down-to-earth, so people leave with concrete steps to try between sessions.

Anna has five years of professional experience in the UK health and care field. That time has included helping people rebuild routine, cope with loss and reduce unhelpful habits. She pays attention to how past relationships and events continue to affect day-to-day life now.

People often come to Anna wanting practical ways to manage emotions and improve confidence. She helps clarify problems, try different coping skills and reflect on what changes feel achievable. The aim is steady progress rather than quick fixes.

Her approach is collaborative and respectful. Anna will adapt the pace and techniques to fit each person’s needs, balancing support with practical tools. Her work is aimed at improving wellbeing and helping people find clearer direction.

Therapeutic approaches and online support

Anna uses evidence-based therapeutic techniques that focus on real-life change. One common approach she uses helps people spot patterns that keep problems going and then practise new ways of responding; this is useful for addictions, relationship problems and self-esteem work. Another approach helps people process painful events and reduce their day-to-day impact by slowly facing and making sense of what happened, which can be helpful after trauma or loss.

Finding the right approach is part of the work. Anna will talk with each person about their goals, struggles and preferences. Together they decide which methods to try and how quickly to move, so the plan fits the person's needs and pace.

Online therapy offers practical choices. Video calls let people meet face to face when convenient. Phone sessions can fit a short break or when bandwidth is limited. Live chat and text-based messaging suit brief check-ins and ongoing support between sessions. These options make it easier to keep therapy going around work and family commitments while trying different ways to feel better.