Anna Ozbey , BACP

Anna Ozbey is a counsellor practising in the United Kingdom with three years of experience. She speaks English and Polish and focuses on stress, anxiety, relationship concerns, grief, low self-esteem and depression. Anna offers a direct, compassionate style aimed at helping people take practical steps forward. Her sessions are straightforward and conversational. She creates a calm space where clients can speak without feeling judged. Anna also offers single-session therapy of 90 minutes for those who want concentrated, actionable work in one meeting. Anna uses approaches that encourage acceptance of difficult feelings alongside practical change. She draws on Acceptance and Commitment Therapy to help people notice their thoughts and commit to values-driven action. Client-Centred Therapy shapes her stance of warmth and non-judgement, and Solution-Focused Therapy helps identify small, clear steps to try between sessions. She commonly supports people dealing with abandonment, attachment concerns, caregiver stress, and codependency. Anna also works with issues such as communication problems, control struggles, divorce and separation, guilt and shame, and loneliness. Sessions are available by video call, phone, live chat or text-based messaging. Costs vary with location and therapist subscription plans, and sessions use a cancellable subscription model. To begin, clients choose Start Therapy, complete a short matching questionnaire, then schedule according to therapist availability.

How Anna’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose small actions that fit their values. This can be useful for anxiety, low mood and feeling directionless. Client-Centred Therapy focuses on a warm, non-judgemental relationship where the client leads the pace and content. It supports people who need space to talk through painful experiences and feel heard. Solution-Focused Therapy looks for practical, achievable steps and exceptions to problems. It is often used to set short-term goals and try simple changes between sessions. Finding the right approach is part of the work. Anna will talk with each person about their goals and preferences, and together they will agree what to try first. Decisions about methods are revisited as progress is made, so the plan can change if needed. Online formats give practical flexibility. Video calls are close to face-to-face and suit longer therapy work. Phone sessions need less bandwidth and can fit into a lunch break. Live chat or text-based messaging allow brief check-ins, written reflection and shorter exchanges when that better fits someone’s day.