Anna Rita Iaboni , BACP

Anna Rita Iaboni works from a person-centred approach that draws on attachment and cognitive-behavioural ideas. She blends practical problem-solving with attention to how relationships and early experiences shape current difficulties. Her style is warm and respectful and meant to help people feel heard while they consider change.

She has five years of counselling experience and is BACP registered. Sessions are offered in English and Italian and can address worries such as anxiety, low mood, stress and sleep problems. She also supports people facing trauma, compassion fatigue and the effects of addiction.

Anna Rita helps clients who are struggling with relationship and intimacy issues, body image and eating concerns, or parenting stresses. She also works with people coping with grief, chronic illness, ageing and caregiver strain. Her practice includes support around attachment issues, abandonment and commitment concerns.

Her work mixes short-term, goal-focused techniques with space to reflect on meaning, identity and past patterns. She aims to match practical tools to each person's needs, while paying attention to deeper themes that affect feelings and behaviour. This makes the therapy useful for both immediate relief and longer personal insight.

Sessions can take different forms to fit day-to-day life. Anna Rita encourages small steps and aims to help people build skills they can use between meetings. She frames therapy as a collaborative process and supports clients to move at their own pace.

Approach and online options for relationship and wellbeing work

Anna Rita often uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps when intimacy, abandonment or communication problems drive repeated conflicts or anxiety. She also uses client-centred work which focuses on listening and following the client's pace, helping people feel understood and able to set their own goals.

Choosing the right approach is part of the work together. She will talk with clients about their needs, history and what they hope to change, then agree on practical steps and techniques. That means therapy is collaborative and tailored rather than one-size-fits-all.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls are useful when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging work well for brief updates, reflection between sessions or when typing feels more natural. These options aim to make therapy more flexible and easier to fit into busy lives.