Anna Zakrocka , LPC

Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She focuses on practical steps people can take to feel steadier and more connected in daily life. Anna often works with concerns that affect personal wellbeing, including stress, anxiety, mood, and relationship or intimacy-related issues.

Her background includes graduate study in professional counseling and exercise physiology, plus a PhD in holistic health completed in 2023. This blend informs a focus on both mental and physical aspects of wellbeing. Anna draws on multiple methods to help people build skills and make changes that fit their lives.

In sessions she commonly uses client-centered listening, cognitive behavioral techniques, emotionally-focused ideas, mindfulness, and motivational interviewing. She aims to help people notice unhelpful patterns, try small changes, and strengthen emotional connections where needed. Practical tools and brief experiments are typical parts of the work.

Anna has experience helping people with trauma, addictions, body image and eating concerns, ADHD, gender and identity questions, and career or life transitions. She also supports those dealing with shame, abandonment, and attachment struggles. Her approach tends to be collaborative and goal-oriented, paced to each person's needs.

People hoping to try online therapy can connect with her in English from Texas or from other locations. Sessions are offered through video calls, phone, live chat, and text-based messaging, and scheduling follows a subscription process that can be canceled at any time.

Therapeutic approaches and remote care that fit your life

Anna commonly uses client-centered therapy, which emphasizes listening and tailoring the work to each person's goals. That approach helps people feel heard and involved in choosing what to work on. She also uses Cognitive Behavioral Therapy (CBT), a practical method that focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. Emotionally-Focused Therapy (EFT) appears in her work when relationships and attachment patterns are central; it helps people name emotions and shift how they respond in close relationships.

Finding the right approach is part of the process. She collaborates with each person to decide which methods match their needs and preferences, and adjusts the plan as progress or new concerns emerge. Clients and the therapist set goals together and try techniques that fit daily life.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions work well for in-depth conversations and visual cues, phone sessions are useful when bandwidth is limited or a quieter check-in is needed, and chat or messaging can suit brief coaching, check-ins, or people who prefer text. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical, consistent progress.