Anne Day , BACP

Anne Day is a counsellor who uses warm, person-centred care to help people facing stress, anxiety, relationship strain, trauma and grief. She brings six years of experience working with adults in the United Kingdom and listens without judgement to what matters most to each person.

She believes clients are the experts in their own lives and builds on individual strengths. Sessions aim to make problems clearer and to find practical next steps. That can mean talking through painful memories, working on unhelpful patterns, or setting small goals to reduce daily stress.

Her background includes a blend of client-centred, psychodynamic and trauma-focused approaches. That allows her to focus both on immediate coping and on understanding how past experiences shape current feelings and relationships.

Anne supports people dealing with grief and major life changes, as well as concerns about body image, attachment issues, codependency and caregiving stress. She also has experience addressing substance use, domestic violence, dissociation and emptiness, always tailoring sessions to the person’s needs.

Therapy can happen by video, phone, live chat or text-based messaging. Sessions use a subscription model that can be cancelled at any time, and Anne accepts international clients who wish to work in English.

Approaches that guide online sessions and practical benefits

Client-Centred Therapy focuses on the person in the room and follows their pace. It helps people feel heard and supported while they name what matters and decide their own next steps.

Trauma-Focused Therapy looks directly at the impact of traumatic events and teaches ways to manage overwhelming memories and reactions. It can be useful for people who want specific tools to reduce distress linked to trauma.

Psychodynamic Therapy looks at patterns that recur in relationships and feelings. By noticing these patterns, people can better understand why certain situations cause strong reactions and can choose different responses.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs and then suggest what might work best. Plans are adjusted over time based on how sessions feel and what progress is made.

Online sessions offer flexibility - video calls allow a fuller face-to-face feel while phone sessions need less bandwidth. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or travel and help people maintain continuity of care.