Anne Marie Pegg , LCSW-R

Anne Marie Pegg is a licensed clinical social worker practicing in New York with 16 years of experience. She focuses on helping people manage stress and anxiety and addresses relationship concerns, parenting strain, anger, and depression. She works with women and others who want practical, down-to-earth support for life challenges.

Her approach is warm and respectful. She listens first, then tailors conversations and plans to fit each person's situation. Sessions aim to be straightforward and useful, with steps a person can try between meetings.

Anne Marie also brings experience supporting people facing PTSD, social anxiety, isolation, caregiver stress, and workplace problems. She helps clients who are dealing with money worries, family of origin issues, infidelity, and the long-term effects of intellectual disability or autism in their lives.

People who struggle with self-harm urges, low self-love, or depression can expect calm, steady guidance. Anne Marie uses her background to help clients identify patterns, set realistic goals, and practice new ways of coping.

She offers sessions in English by video calls, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and scheduling a time that fits the client's availability.

Her style is collaborative and practical. She aims to help people find clearer thinking, more manageable routines, and stronger day-to-day coping skills.

Evidence-based approaches and online care

Anne Marie uses evidence-based therapeutic techniques focused on practical coping and behavior change. One approach helps people identify unhelpful thinking and test new ways of responding to stress and anxiety, which can reduce reactivity and improve daily functioning. Another approach emphasizes skill-building for emotion regulation and anger management, teaching concrete strategies to notice triggers and use alternative responses that feel more effective in relationships and at work.

Choosing the right method is a collaborative process. She will work with each person to match approaches to their needs, goals, and preferences, and adjust plans over time based on what is helpful. Clients set the pace and priorities while the therapist suggests tools and practices to try between sessions.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging work well for shorter check-ins, brief coaching, or people who prefer typing. These options make it easier to fit therapy into a busy life and try different formats to see what works best.