Annie Forsyth , LCPC, LPC

Annie Forsyth is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) practicing in Montana. She brings 21 years of experience to helping people navigate stress, anxiety, depression, grief, trauma, and relationship concerns. Annie works with adults on workplace strain, self-esteem, ADHD, mood issues, and women's issues among other concerns.

Her style is warm and interactive. She emphasizes respect, sensitivity, and compassion in sessions. Annie aims to create a calm space where people can talk openly about what's worrying them.

In sessions she uses evidence-based techniques including cognitive-behavioral ideas and solution-focused strategies. She also draws on humanistic and rational-emotive approaches to help people change unhelpful thinking and build clearer coping steps. Conversations are practical and oriented toward what a person wants to achieve.

Annie often helps people work through family of origin issues, attachment and abandonment concerns, and communication problems. She also supports those managing mood disorders, post-traumatic stress, and challenges faced by veterans and armed forces members.

Work with her can include short-term problem solving or longer-term work on patterns that keep returning. People can expect collaborative planning, straightforward feedback, and tools to try between sessions. Therapy is offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs.

Evidence-based approaches and online care

Many of Annie's methods come from cognitive-behavioral ideas that focus on changing unhelpful thoughts and testing different behaviors. This approach helps with anxiety, depression, stress, and coping with life changes by teaching concrete skills to try between sessions.

She also uses solution-focused strategies that zero in on what you want to change and build small, achievable steps to get there. Those techniques are useful when someone wants practical progress on relationships, workplace problems, or short-term crises.

Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to decide what fits their goals, values, and day-to-day life. Plans are adjusted over time based on what is working and what needs more attention.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and deeper work. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text allow for frequent touchpoints and brief problem-solving between longer sessions. These options make it easier to fit therapy into busy schedules and to keep continuity when travel or relocation occurs.