Anntoinette Titus , LCSW

Anntoinette Titus is a licensed clinical social worker with 20 years of experience who uses a client-centered approach to guide people through hard moments. She focuses on creating a calm, nonjudgmental setting where someone can speak plainly about stress, anxiety, addiction, grief, or relationship concerns. Her manner is relaxed and approachable, and she aims to make conversations feel simple and grounded.

She draws on practical methods like cognitive behavioral techniques and mindfulness to help people notice unhelpful thoughts and try new behaviors. She also uses psychodynamic and existential ideas to look at deeper patterns and life meaning when that feels useful. Sessions are collaborative - the person and the therapist decide together which tools to try.

Much of her work has involved addiction, trauma and abuse, depression, and coping with life changes. She also supports people managing chronic pain, codependency, control issues, and intimacy-related concerns. Career stress, parenting strain, ADHD, and midlife transitions are other areas she addresses.

Practicing in Utah as an LCSW - licensed clinical social worker - she offers a steady, listening presence and straightforward suggestions. She speaks English and welcomes people from outside the country as well.

Her style is practical and human. Clients can expect sessions that mix short-term problem solving with deeper reflection depending on what they need. The goal is clearer choices and a greater sense of direction.

Approaches That Fit Online Care

She often blends client-centered therapy with cognitive behavioral therapy to make online sessions feel practical and person-focused. Client-centered therapy means the conversation follows the person’s priorities and pace, which helps when talking through stress, relationships, or grief. Cognitive behavioral therapy offers clear steps to test thoughts and try new behaviors, which works well in short video or phone sessions.

Mindfulness therapy is another common part of her work, using simple attention and breathing exercises to reduce anxiety and increase calm. These short practices translate easily to video, phone, or messaging formats and can be used between sessions to manage symptoms or triggers.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and daily routine. That collaborative planning means sessions can shift over time as progress is made or new concerns arise.

Online formats offer practical benefits for this kind of work. Video calls allow face-to-face conversation for skill practice and emotional check-ins. Phone sessions need less bandwidth and can fit a work break or a walk. Live chat and text messaging are useful for quick check-ins, coaching-style feedback, or continuing work between scheduled appointments. These options make therapy more flexible and easier to fit into a busy life.