Anthony Garza , LPC

Anthony Garza is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, and questions about identity and relationships. He focuses on helping clients notice what matters most so they can make clearer decisions and feel more like themselves.

He begins by listening and by gently pointing out patterns a person may miss. That awareness guides the work. Sessions can include practical steps to manage mood, reduce worry, or repair communication. Anthony aims to be an objective voice who also affirms a client's experience.

His approach is not the same for everyone. He adapts conversations and techniques to a person’s needs. Some people want short-term tools for coping. Others want deeper self-understanding. Anthony blends those aims based on what each person asks for.

He draws on several therapeutic styles to fit different concerns. Cognitive Behavioral Therapy helps with thoughts and behaviors that fuel anxiety or depression. Emotionally-Focused work addresses attachment and intimacy-related struggles. Client-Centered principles keep the conversation grounded in the client's priorities.

Anthony has 13 years of clinical experience in Texas and works with a wide range of issues including trauma, addictions, parenting strain, ADHD, and self-esteem. He also supports people navigating career changes and caregiving stress. His sessions are intended to help people develop clearer awareness and practical next steps.

How Anthony's Approaches Translate to Online Work

Anthony uses Client-Centered Therapy to make sessions about the client's priorities, offering a listening space and reflective feedback that helps people name what matters and set goals. Cognitive Behavioral Therapy (CBT) provides practical tools for changing unhelpful thoughts and behaviors, which can be practiced between sessions to track progress. Emotionally-Focused Therapy (EFT) helps with attachment and intimacy-related concerns by mapping emotional responses and opening new ways to connect and express needs.

Choosing a method is a team effort. Anthony will talk through options and try approaches that match a client's needs, goals, and preferences. If something feels off, the plan can change; the goal is to find what helps most, not to stick rigidly to one model.

Online sessions come in several flexible formats: video calls for face-to-face conversation, phone sessions when video isn't possible, live chat for short check-ins, and text-based messaging for ongoing support. Video is useful for in-depth work and reading nonverbal cues, while phone calls can be easier when bandwidth or camera use is limited. Chat and messaging work well for brief coaching, progress updates, or keeping momentum between longer sessions.