Argyro (Iro) Kladouchou , BACP, NCPS

Argyro (Iro) Kladouchou uses an integrative counselling style to help people facing stress, anxiety, relationship strain and changes in life. She is Argyro (Iro) Kladouchou, BACP, NCPS, and she offers straightforward, respectful support in English and Greek. Sessions are conversational and focused on practical steps that fit each person's life.

Iro works with a wide range of concerns including grief, parenting pressures, low self‑esteem, anger and sleep difficulties. She also supports people dealing with trauma, intimacy challenges, ADHD and issues linked to identity, including LGBT concerns. She pays attention to attachment and patterns that affect relationships.

Her approach mixes Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), attachment-based ideas and a person-centred stance. That means she helps people notice thoughts and feelings, test out small changes, and use personal values to guide next steps. Sessions balance listening with practical tools and gentle challenge.

Clients can expect a calm, respectful space to talk through difficult moments and to plan manageable steps forward. Iro values collaboration and treats each person as the expert on their own life. She aims to help people feel clearer, more able to cope and more connected to what matters to them.

Her background includes five years of clinical work in the United Kingdom and practice with people from diverse cultural backgrounds. Iro draws on that experience to tailor each session so it feels relevant and useful.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take steps that match their values. It is useful for anxiety, depression, stress and life changes because it focuses on small, practical actions rather than trying to eliminate uncomfortable feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches specific skills to reduce worry, improve sleep and manage mood. It often uses short exercises and experiments that can be practised between sessions. Attachment‑Based Therapy highlights patterns from early relationships that still affect how people connect today and supports people who struggle with trust, intimacy and relationship cycles.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences and what has or has not helped before. That conversation guides which methods are tried and adjusted as needed, so the plan stays collaborative and tailored.

Online sessions offer practical flexibility. Video calls allow face‑to‑face conversation and sharing of worksheets, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging suit shorter check‑ins or when typing feels easier. These formats make it simpler to fit therapy into work breaks, travel schedules or different time zones while keeping the focus on meaningful progress.