Ariadna Soriano , LMHC

Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings six years of professional experience supporting people with a wide range of mental health and life concerns. Her approach is practical and down-to-earth, focused on skills you can use right away.

She works with individuals around stress, anxiety, depression, trauma and abuse, addictions, ADHD, grief, and intimacy-related struggles. She also addresses parenting strain, sleep and eating concerns, anger, self-esteem, career questions, and compassion fatigue. Additional focus areas include attachment and family of origin issues, abandonment, adoption and foster care, codependency, and communication or commitment problems.

In sessions she combines several evidence-based methods to match what each person needs. Common tools include acceptance and commitment ideas, cognitive behavioral techniques, emotionally-focused strategies, and dialectical behavior skills. The emphasis is on clear goals, practical exercises, and building strengths people already have.

Her style is warm and structured. She pays attention to daily routines like sleep, movement, and nutrition as part of overall mental health. Treatment plans are tailored to personal tastes and realistic schedules so new habits can stick.

People who want steady guidance and usable tools tend to do well with her way of working. The focus is on small, steady steps toward calmer days and better coping with life changes.

Therapeutic approaches and online care

Around the work she uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people act on their values and change habits that get in the way. ACT focuses on noticing feelings and choosing actions that match your values even when emotions are strong. CBT offers practical tools to identify unhelpful thoughts and test new behaviors to reduce anxiety or low mood.

She also draws on Client-Centered techniques to keep the relationship collaborative and respectful. That means the therapist listens closely, follows the person's lead, and adjusts the pace and techniques to match goals and preferences. Figuring out which approach fits best is part of the process and will be decided together based on the client's needs and goals.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let you work face to face without travel. Phone sessions can be a good option when bandwidth is limited or you prefer no camera. Live chat and messaging allow shorter check-ins or ongoing support between longer sessions. These options help fit care around work, family, and daily life while keeping therapeutic goals central.