Arian Englesson , LMHC

Arian Englesson is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of experience. She focuses much of her work on women's issues and life phase transitions. Her approach aims to help people move toward clearer direction and better day-to-day coping.

She uses practical tools to address depression, anxiety, trauma and abuse, and grief. Arian also helps with eating and food-related concerns, postpartum and perinatal mood challenges, and fertility-related stress. She offers support for intimacy-related issues, relationship conflict, and compassion fatigue.

Her style is warm, friendly, and straightforward with a sense of humor. Sessions often include solution-focused steps, mindfulness practices, cognitive-behavioral techniques, and client-centered conversation. Those techniques are paired with experiential options when helpful, such as art, movement, or storytelling.

Arian aims to give tangible skills people can use between sessions. She also supports those wanting to deepen a spiritual connection as part of healing and growth. Work in sessions is collaborative and tailored to each person's needs.

She holds a Master of Arts in Clinical Psychology and is credentialed as an LMHC. Outside of counseling she has experience as a hypnobirthing instructor, a registered yoga teacher, and a trained labor doula, and she brings that broader background into her work when it fits the client's goals.

How Arian’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and following the client's lead. It gives people space to voice what matters most while the therapist reflects and supports their goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches clear skills to change patterns that increase anxiety or low mood. Dialectical Behavior Therapy (DBT) offers concrete tools for regulating emotions and tolerating stress when feelings run high.

Finding the right approach is part of the work. Arian works together with each person to decide which methods fit their goals and day-to-day life. That decision is revisited as progress is made so the plan stays useful and relevant.

Online formats make it easier to fit therapy into a busy life. Video calls let people meet face to face for guided exercises and mindfulness practices. Phone sessions can be a low-bandwidth option for check-ins. Live chat and text-based messaging are useful for shorter updates, quick coping reminders, or when someone prefers written communication. These options give flexibility to practice skills between sessions and keep momentum when schedules are tight.