Aryana Snows , BACP

Aryana Snows is a BACP counsellor based in the United Kingdom who helps people facing addiction, trauma and abuse, grief, intimacy-related concerns, stress, anxiety and low self-esteem. She also supports those coping with relationship pain, sleeping difficulties, anger and major life changes. Aryana works with people across the LGBT community and with issues related to ADHD and compassion fatigue.

Aryana aims to make each session a calm, accepting space where clients can speak openly. She views people as experts in their own stories and looks for strengths to build on. Her sessions blend talking with creative expression when that feels helpful.

Her background includes seven years of practical experience in counselling. She combines conversation with creative tools such as art and embodiment practices to help process emotions and memories. Mindfulness is used to steady attention and reduce overwhelm.

Aryana also draws on Jungian ideas to explore personal meaning, and she offers hypnotherapy techniques for clients who find guided imagery useful. Imago relationship ideas are used when relationship dynamics are a focus.

She works with a wide range of concerns beyond trauma and grief, including abandonment, attachment issues, body image, codependency, dissociation, domestic violence and hospice and end-of-life counselling. Sessions are offered in English and can be arranged online or by phone to suit different needs.

Approaches for online healing and exploration

Aryana uses client-centred therapy to keep the focus on the person’s experience and priorities. This approach involves open listening and reflecting back what matters to the client, which can help when people want to make sense of difficult feelings or life changes.

She also uses mindfulness practices to help with stress, anxiety and emotional overwhelm. Mindfulness in therapy teaches simple attention skills and short exercises that can be practised between sessions to steady mood and reduce reactivity.

Hypnotherapy is offered as a gentle, guided process using imagery and relaxation. It can help people address things like sleeping problems, certain habits or strong bodily reactions when used alongside talking work.

Finding the right approach is part of the work. Aryana discusses options with each client and together they decide which methods suit the person's goals, needs and preferences. The choice can change as therapy progresses and is reviewed in conversation.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions are useful when bandwidth is limited, and live chat or text messaging can fit quick check-ins or shorter exchanges during a busy week. These formats make scheduling easier and let people access therapy from different locations.