Asees Kaur , AHPRA

Asees Kaur is an AHPRA-registered psychologist who focuses on practical, person-centred therapy. She creates a calm, respectful space where people feel heard and can work on anxiety, depression, stress and self-esteem. She also supports people coping with trauma, grief, bipolar disorder and ADHD.

Asees adapts her approach to suit each person’s life and preferences. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred principles to help people notice patterns and try small, useful changes. She uses skills from Dialectical Behaviour Therapy and EMDR when they fit the goals.

Sessions are collaborative and goal-focused. Asees uses interests and strengths to make therapy engaging and practical. She helps people break big problems into manageable steps and build routines that support day-to-day life.

Her background includes six years working with mood disorders, trauma, and multicultural concerns. Asees pays attention to cultural context and immigration-related stress when relevant, and she offers sessions in English, Hindi and Punjabi.

Online formats include video calls, phone sessions, live chat and text messaging. The practice uses a subscription model that can be cancelled at any time, with session cost varying by location and therapist availability. To begin, users complete a short matching questionnaire and schedule according to availability.

How therapeutic approaches work online

Asees often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice unhelpful thoughts and choose actions that match their values, which can be useful for anxiety, depression and life changes. CBT focuses on the links between thoughts, feelings and behaviours and teaches practical strategies to reduce symptoms and build coping skills.

She also brings client-centred principles into online sessions by prioritising the person’s goals and interests. Finding the right approach is a process she undertakes with each client. Together they will discuss needs, try approaches and adjust as goals evolve so therapy fits the person rather than forcing a single method.

Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation without travel, phone sessions work when bandwidth is limited, and live chat or text messaging suit short check-ins or when people prefer writing. These options make it easier to fit therapy around work, parenting and other commitments while keeping focus on progress and day-to-day strategies.