Asha Egeh , BACP

Asha Egeh is a BACP counsellor who helps people understand themselves and work through stress, anxiety, parenting strain, intimacy issues and depression. She approaches each person with respect and aims to move at a pace that feels manageable. Her tone is warm and down-to-earth, and she uses straightforward language during sessions.

Asha draws on psychodynamic ideas to look at patterns that repeat in relationships and feelings that come up again and again. She also brings in person-centred ways of listening and practical strategies when those are useful. Sessions can include talking, reflecting on past experiences, and planning small steps for day-to-day life.

She often supports people dealing with family conflict, separation and divorce, and the emotional effects of caregiving or chronic illness. Other areas she works on include body image, guilt and shame, loneliness, money worries and questions about life purpose. Asha also addresses issues linked to abandonment and attachment that can affect how people relate to others.

With three years of practice in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, she combines relational work with practical goals. Conversations focus on what matters to the client and on developing clearer ways to cope with difficult feelings.

Asha offers sessions in English and Somali and accepts international clients. She supports people who want thoughtful, steady help as they make changes to feel more grounded and confident.

Psychodynamic care and flexible online sessions

Asha uses psychodynamic therapy to help people notice repeating emotional patterns and hidden feelings that affect relationships. This approach looks at how past experiences shape current reactions and can help with issues like attachment difficulties, intimacy concerns and long-standing anxiety.

She combines that relational focus with person-centred listening and practical steps to manage day-to-day stress. That means conversations will explore personal history while also identifying small, manageable changes to try between sessions. Finding the right approach is part of the work together and Asha will discuss options based on your needs, goals and preferences so you both agree a sensible way forward.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and energy levels. Video calls let you read tone and body language, phone sessions use less bandwidth and suit quick check-ins, and chat or messaging can be easier to fit around work or childcare. These formats make it simpler to get steady support from the United Kingdom or abroad and to maintain continuity when life gets busy.