Ashlee Parson , LPC

Ashlee Parson is a licensed professional counselor (LPC) who helps people manage stress, anxiety, low self-esteem, career concerns, depression, and life transitions. She speaks plainly and focuses on practical steps people can use right away. Ashlee aims to create a calm, respectful space where clients feel heard and understood.

She uses a person-centered approach that keeps the client's goals in focus. Sessions emphasize clear communication, realistic steps, and steady progress toward manageable goals. Ashlee also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and replace them with more balanced thoughts.

Mindfulness techniques are offered to help people notice their thoughts and emotions without getting swept away. These tools can be useful for anxiety, mood regulation, and coping with stress. The work is collaborative and paced to match each person's needs.

Ashlee brings six years of counseling experience and holds an Oklahoma LPC credential. She provides support for issues such as attachment concerns, codependency, caregiver stress, and feelings of emptiness or isolation. Her approach is practical and focused on what helps in daily life.

Sessions may include talk therapy, problem-solving exercises, behavior-focused strategies, and guided mindfulness practice. Ashlee encourages small, steady changes and helps clients build habits that support long-term well-being.

Approaches that guide online sessions

Client-centered therapy focuses on understanding each person's experience and working from their goals. The therapist listens closely and helps people identify what matters most, then supports steps toward those goals.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact. Sessions use practical exercises to challenge unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and mood problems.

Mindfulness therapy teaches simple attention and breathing practices to help people notice their emotions and reactions without getting carried away. These skills often help reduce stress and improve day-to-day coping.

Finding the right approach is a team effort. The therapist will talk with the client about their needs, goals, and preferences, and then recommend a blend of methods. Plans are adjusted over time based on what is working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and guided exercises, while phone sessions can fit into a work break or when bandwidth is limited. Live chat and text-based messaging are helpful for short check-ins, ongoing support, or when someone prefers writing. These options make therapy more flexible and easier to fit into a busy life.