Ashley Bing , LPC

Ashley Bing is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, relationship struggles, and life transitions. She also supports those facing depression, bipolar symptoms, grief, trauma, addiction concerns, and questions around intimacy and identity. Her work often addresses parenting strain, sleep problems, career stress, and issues common to LGBT people.

Ashley listens first. She creates a calm atmosphere and asks what matters most to each person. Then she and the client set simple, achievable goals together. Sessions are practical and focused on day-to-day changes that make life easier.

Her style mixes skills training with talk therapy. She uses tools to build coping skills, improve communication, and manage strong emotions. She also helps people explore attachment patterns and make different relationship choices.

Ashley draws on several well-known approaches, including acceptance and commitment ideas, cognitive behavioral strategies, dialectical behavior skills, attachment-based perspectives, and client-centered work. Those methods are adapted to each person's needs rather than used by rote.

She has 11 years of experience as a therapist practicing in Texas. People who meet with her work on practical steps for managing symptoms, changing unhelpful patterns, and building more satisfying routines. The emphasis stays on small, steady progress that fits real life.

Therapeutic approaches and online options

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, stress, and getting unstuck from avoidance patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing patterns of behavior to reduce symptoms like depression, anxiety, and sleep problems. It teaches concrete tools for day-to-day coping.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful, and will adapt methods over time in a collaborative way. That means trying techniques, checking what helps, and adjusting the plan when needed.

Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging to fit therapy into busy lives. Video calls are useful for deeper conversations and interactive exercises. Phone sessions can be a good option when bandwidth or camera use is limited. Live chat or messaging works well for short check-ins, skill reminders, or steady support between longer sessions. These formats aim to make getting help more flexible and easier to fit into work, caregiving, or travel schedules.