Ashley Courmier , LPC

Ashley Courmier is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, and low self-esteem. She works with adults on relationship and family concerns and on issues that chip away at confidence. Ashley emphasizes practical steps and steady support when people decide to make a change.

She believes each person knows their own story and brings strengths to therapy. Sessions focus on identifying those strengths and building small, doable changes. Conversations are straightforward and aimed at improving daily coping and motivation.

Ashley draws on client-centered methods to keep sessions focused on the person's priorities. She also uses cognitive behavioral ideas to spot unhelpful thinking and test new ways of responding. Solution-focused techniques help set clear, short-term goals and track progress between meetings.

Her experience includes helping people with body image, social anxiety, feelings of abandonment, guilt and shame, and work-related stress. Ashley also supports people exploring life purpose, self-love, forgiveness, and communication problems.

Therapy with her often involves a mix of talking, skill practice, and goal-setting. She aims for sessions that feel collaborative and practical so clients can notice change in day-to-day life.

How therapeutic approaches translate to online care

Ashley uses client-centered therapy to keep conversations focused on what matters to the person. That approach means the therapist listens closely, reflects what is said, and follows the client's lead to set goals and next steps.

She also uses cognitive behavioral therapy, which helps identify patterns of thinking that increase anxiety or low mood and tests different responses in day-to-day situations. Solution-focused therapy is part of her practice as well and supports setting small, specific goals so clients can see progress quickly.

Finding the right approach is part of the work together. Ashley will collaborate with each person to pick methods that match their needs, goals, and preferences, and she will adjust the plan as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for full conversations and visual cues, phone calls are helpful when bandwidth is limited, live chat can fit short check-ins, and messaging supports ongoing check-ins between appointments. These options make it easier to fit therapy into busy schedules and different life demands.