Ashley Jaggi-Hansen , LCSW

Ashley Jaggi-Hansen offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, grief, parenting strain, or life changes. She focuses on helping individuals clarify goals and build skills they can use long after sessions end. Ashley presents as warm and dedicated and treats each person as the expert on their own life.

Ashley works from a collaborative frame. She and the client create an individual plan with clear steps and a realistic timetable. Sessions typically include skill practice, problem solving, and gentle reflection to build confidence and forward motion.

Her background includes a Master of Social Work from the University of Utah and an undergraduate degree from Brigham Young University. Ashley has five years of experience as a mental health therapist and holds the Licensed Clinical Social Worker credential, LCSW.

She uses a mix of approaches depending on the concern. Techniques drawn from acceptance and commitment therapy, cognitive behavioral methods, and client-centered work shape most sessions. She also integrates tools from dialectical behavior therapy and EMDR when those methods match a client's needs.

Ashley sees clients in Utah and offers several online formats for convenience. Sessions are offered in English. Her practice is a fit for people who want clear plans, practical tools, and steady support while working through relationship strain, addiction issues, body image concerns, attachment questions, or the many stresses of parenting and family life.

Therapeutic approaches and how online work can help

Ashley draws on acceptance and commitment therapy, which helps people notice difficult thoughts and feelings and still move toward what matters to them. ACT is useful for anxiety, stress, and life transitions when values-driven action feels important.

She also uses cognitive behavioral therapy to identify unhelpful thinking patterns and practice new ways of responding. CBT is practical for depression, anxiety, and many everyday coping problems because it focuses on specific skills and experiments between sessions.

Finding the right approach is a team effort. Ashley will work with each person to choose methods that match their goals and comfort level, adjusting plans as progress is made. This collaborative process helps ensure the work feels relevant and manageable.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video suits in-depth conversations and teaching new skills. Phone sessions can be easier on low bandwidth or when being off camera helps concentration. Live chat or text messaging work well for short check-ins, coaching-style support, or follow-up between longer sessions. These formats make it easier to fit therapy into a busy life and keep steady progress even when schedules are tight.