Aubrey Long , LCSW

Aubrey Long is a Licensed Clinical Social Worker (LCSW) based in Indiana who helps people manage stress, depression, anxiety, and addiction concerns. She brings three years of clinical experience and practical support for people coping with chronic illness, grief, parenting strain, and challenges tied to foster care and adoption histories.

She uses straightforward, collaborative sessions. Aubrey listens first, helps clarify goals, and offers tools you can try between visits. She blends evidence-informed methods with a warm, down-to-earth approach and sometimes uses humor to make hard topics easier to talk about.

In therapy she draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness techniques. That mix helps with mood shifts, anxiety, addictive behaviors, and communication or relationship frustrations. Sessions focus on practical steps and coping skills you can use right away.

Aubrey also supports people dealing with compassion fatigue, caregiver stress, cancer-related concerns, chronic pain, and co-occurring issues that complicate everyday life. She can help people who are navigating life during or after involvement with child welfare and foster care systems.

Her style is collaborative and goal-oriented. Early sessions map priorities and symptoms, and then the plan is adjusted as needed. People meet her to work on clearer thinking, steadier emotions, improved communication, and healthier routines.

How Aubrey’s Approaches Work Online

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then move toward meaningful actions. It is useful for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors that keep problems going; it can help with mood, anxiety, and addictive patterns.

Finding the right approach is a shared process. In early sessions Aubrey will talk through your goals, try techniques, and adjust methods based on what helps you make progress. She aims to match strategies to your needs and preferences rather than imposing a single way of working.

Online care offers flexibility for people with busy schedules or mobility limits. Video calls let you work face to face from wherever you are, phone sessions require less bandwidth, and live chat or text-based messaging can be a quick way to check in between sessions. These options make it easier to fit therapy into work, caregiving, or medical routines while still using ACT, CBT, DBT, client-centered methods, and mindfulness practices in treatment.