Dr. Audrey Berdeski , LPC

Dr. Audrey Berdeski trained first as a Doctor of Chiropractic and now practices as a Licensed Professional Counselor in Michigan. She brings 15 years of counseling experience to the work and focuses on practical support for common life struggles. Her approach is warm and interactive, aimed at helping people move through worry and change.

Dr. Berdeski sees people dealing with stress, anxiety, depression, grief, and bipolar concerns. She helps clients facing relationship strain, infidelity, communication problems, and commitment issues. She also supports those coping with life transitions, caregiver stress, aging concerns, and the impact of trauma or abuse.

Her counseling style mixes short-term problem solving with deeper exploration of patterns. She uses Cognitive Behavioral Therapy, Existential ideas, psychodynamic perspectives, Mindfulness practices, and elements of the Gottman Method when relationship work is needed. Sessions are tailored to what each person needs that week.

Clients can expect a compassionate, nonjudgmental space where practical steps and reflection are balanced. She avoids stigmatizing labels and focuses on clear goals and doable strategies. Dr. Berdeski will collaborate on a plan that fits a client's life and priorities.

She offers phone, video, live chat, and text-based messaging to maintain contact between sessions. Scheduling is managed online and uses a subscription model that can be canceled at any time. Sessions are conducted in English and are based in Michigan.

Therapeutic approaches and online care

Dr. Berdeski often draws on Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety or depression. Mindfulness Therapy involves learning simple attention and breathing practices to manage stress and stay grounded in difficult moments.

She approaches finding the right method as a collaborative process. The therapist will talk with each person about goals and preferences, then suggest practices and techniques to try. Together they adjust the plan based on what helps and what feels manageable in everyday life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and shared visual cues, phone sessions can fit a short break or work around bandwidth limits, live chat can be useful for focused check-ins, and text messaging supports brief updates between meetings. These options make it easier to keep therapy consistent with a busy schedule and to use different formats for different needs.