Audrey Haas , LPC

Audrey Haas is a licensed professional counselor practicing in Michigan with 12 years of experience. She helps people facing stress, anxiety, addiction concerns, trauma and abuse, and struggles with self-esteem. Audrey works with individuals who are trying to make changes and find steadier footing in daily life.

Audrey centers sessions on listening first. She treats each person as the expert on their own story and builds on personal strengths. Conversations focus on what is most pressing and practical steps that feel doable.

Her work often addresses attachment and relationship patterns that show up in day-to-day life. She also helps people manage panic, mood shifts, and the fallout from past hurt. For clients wrestling with body image, guilt, or loneliness, she offers steady guidance and focused skills.

Therapy sessions combine gentle exploration with concrete tools. Audrey uses approaches that include attachment-based methods, client-centered support, cognitive behavioral techniques, dialectical behavior skills, and motivational interviewing. These methods are adapted to fit each person’s pace and goals.

Audrey encourages small experiments between sessions so people can test new ways of coping. She aims to make therapy a practical part of a busy life, offering straightforward feedback and clear options for moving forward.

Approaches that translate well to online care

Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. In sessions that draw on this approach, the therapist helps people see patterns in their connections and practice new ways of relating that feel safer and more stable. Client-Centered Therapy centers the person’s experience and priorities. The therapist listens without judgment, reflects what’s most important, and follows the client’s lead to build trust and clarity. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches specific skills to spot unhelpful thinking, test beliefs, and shift behaviors to reduce anxiety and improve mood.

Choosing the right approach is part of the work together. Audrey will talk with each person about their goals, try different strategies, and adjust methods based on what helps most. That collaborative process makes it easier to find practical steps that fit day-to-day life.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer, interactive sessions and skill practice. Phone sessions can be a good option when bandwidth is limited or a quieter, focused check-in is preferred. Live chat and text messaging work well for brief updates, coping support between sessions, or when people want to process in writing. These formats make it easier to fit sessions into busy schedules and maintain momentum between meetings.