Aura Seidler , LCSW

Aura Seidler, LCSW, supports people dealing with relationship strain, trauma and abuse, grief, parenting stress, anxiety, and mood disorders. She also helps with issues like self-esteem, body image, eating and sleeping problems, career concerns, and compassion fatigue. Sessions are offered in English and Spanish and conducted online in Florida. With 21 years of practice, she focuses on practical steps clients can use between sessions. She listens first, then helps people set small, achievable goals. Conversations are direct and calm, and she blends talking therapy with skills people can try at home. Aura works with adults and adolescents on early childhood wounds, attachment concerns, and loss. She addresses complex reactions to trauma and separation and helps people reduce patterns that keep them stuck. Her approach combines empathy with structured tools so progress is trackable. Her clinical methods include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based approaches, and Client-Centered work. These methods are tools she selects to fit the issue and the person, not one-size-fits-all answers. She earned a Master of Social Work from New York University and carries licenses as a Licensed Clinical Social Worker in Florida and New Jersey. Over two decades she has helped people rebuild daily routines, restore relationships, and manage strong emotions in practical ways.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take actions that match their values; it can be useful for anxiety, grief, and life transitions. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches concrete strategies to change unhelpful habits, which often helps with depression, anxiety, and sleep or eating issues. Attachment-Based Therapy focuses on early relationship wounds and how they affect current connections, making it a fit for intimacy, parenting, and relationship concerns. Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person and adjust the plan as progress is made. Online sessions allow flexibility for people with busy lives. Video calls are closest to an in-person experience for deeper conversations. Phone sessions can work when bandwidth is limited or a camera isn’t preferred. Live chat and text-based messaging are practical for quick check-ins, brief coaching, or steady support between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping treatment consistent and accessible.