Autumn Jarvis , LCSW, LICSW

Autumn Jarvis is a licensed clinical social worker who helps people manage stress, anxiety, addictions, grief, trauma, and relationship or intimacy-related concerns. She is Autumn Jarvis, LCSW, LICSW, and brings 13 years of clinical experience to her work in Wisconsin.

She keeps sessions straightforward and practical. Autumn listens first and helps clients name what matters most. Then she and the client set small, doable steps to reduce overwhelm and build coping skills. She aims for a calm, nonjudgmental space where people can talk openly about hard things.

Her background includes a Bachelor of Science in Vocational Rehabilitation and a Master of Social Work. Autumn has worked in community mental health, county services, inpatient psychiatric settings, and Veterans Affairs. That range of settings gave her experience with addictions, trauma, grief, and chronic stress.

Autumn uses a mix of approaches to fit each person. She draws on acceptance and commitment ideas, cognitive-behavioral techniques, mindfulness, motivational interviewing, and a client-centered way of working. These methods help with mood concerns, managing strong emotions, and changing patterns that cause trouble.

Outside of work she enjoys time with her son and two dogs, running and CrossFit, and cheering for the Green Bay Packers. She mentions coffee and simple foods among her favorites. Those personal interests shape a down-to-earth style in sessions.

Therapeutic approaches and online care

Autumn often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and values, then take small actions toward a meaningful life. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new behaviors that reduce anxiety and low mood. Client-centered work guides the pace of sessions so people feel heard and respected while making changes.

Choosing the right approach is a team effort. Autumn will talk with each person about goals and preferences, try methods that fit those goals, and adjust over time. That collaborative process helps match tools to what actually helps in day-to-day life.

Online formats offer flexibility for busy schedules and different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is low, live chat is useful for brief check-ins, and text-based messaging supports ongoing reflections between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.