Autumn Raborn , LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor with nine years of clinical experience based in Tennessee. She offers calm, practical support for people facing anxiety, depression, grief, ADHD, mood challenges, and other stressful life changes. Autumn focuses on helping people make sense of their thoughts and emotions and build day-to-day routines that work.

Her approach is hands-on and goal oriented. She listens first, then helps clients map out what to try next. Sessions commonly include looking at thought patterns, practicing new coping skills, and adjusting habits and boundaries that cause ongoing strain. Autumn also helps people broaden their support networks and repair old hurts.

Autumn works with people during big transitions such as job or school changes, coming out, infertility, pregnancy and postpartum, menopause, and life after loss. She offers guidance when relationships are difficult, including problems with communication, commitment, or when a partner or parent has a personality disorder. Grief care is included for both expected and sudden loss.

Her toolbox draws from approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing. Those methods are used practically in sessions to set goals and try new behaviors. Autumn explains strategies in plain language and tailors them to each person’s needs.

Autumn provides therapy through video calls, phone sessions, live chat, and text-based messaging. Sessions are scheduled through a subscription model that can be canceled at any time. She practices in Tennessee and conducts sessions in English.

Practical approaches you can use online

Autumn commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people notice what matters to them and take small, value-driven steps even when feelings are difficult. It can help with anxiety, mood swings, and life transitions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches skills to shift unhelpful patterns; it is often used for anxiety, depression, and sleep or eating concerns.

Finding the right approach is part of the process. Autumn will work together with each person to choose which methods fit their needs and goals. She checks in about what is working and adjusts strategies over time so sessions remain practical and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls let people work face to face when they can be on camera. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving, school, or other responsibilities.