Balvinder Mann , BACP

Balvinder Mann helps people struggling with trauma and abuse, grief and loss, low self-esteem, career uncertainty, and depression. She speaks English and Punjabi and brings 22 years of professional experience to her work. Her approach aims to make it easier for someone to start talking about what feels hard right now. She creates an open space where clients can share thoughts and emotions without judgement. Sessions are straightforward and focused on what matters to the individual - practical steps, clearer thinking, and small changes that add up. She listens and reflects back what she hears to help people recognise patterns that keep them stuck. Her work uses ideas from acceptance and commitment therapy to help people notice difficult thoughts without being driven by them. Attachment-based ideas are used to explore how early relationships affect current trust and closeness. Mindfulness practices are offered to help with stress, low mood, and staying present in the moment. Balvinder also draws on motivational interviewing to support changes in behaviour, such as building confidence or taking steps in a career. She pays attention to issues like abandonment, body image, chronic illness, caregiver stress, and family of origin concerns when these come up in sessions. The focus is on small, realistic goals that fit into everyday life. People who choose her often want a calm, empathic counsellor who listens and helps them find practical ways forward. The first session is used to set goals and agree on the approach that feels right. From there the work continues at a pace set by the client.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It often focuses on values and small actions that move someone toward a life they care about, which can help with depression and low self-esteem.

Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can be useful for people dealing with abandonment, trust issues, or difficulties forming close connections.

Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that suit your needs, and adjust the plan as you go. This is a collaborative process where feedback from you guides the choice of techniques.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for a fuller conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, written reflection, or fitting support into a busy day. These options make it easier to keep continuity of care and fit therapy around work, family, or health needs.