Beatriz Grullon , LPC

Beatriz Grullon is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, and the effects of trauma and abuse. She works with clients who face addictions, postpartum challenges, and issues tied to relationships and attachment. She speaks English and Spanish and practices in Wyoming.

Her approach is straightforward and people-focused. Sessions are built around what each person needs in the moment. She uses practical tools to reduce overwhelm, manage mood shifts, and build safer ways of relating to others.

Beatriz blends talking work with hands-on skills. She draws from cognitive behavioral methods to spot unhelpful thinking patterns. She adds techniques from dialectical behavior work to teach emotion regulation and distress tolerance.

Trauma-focused strategies are used when past events keep causing pain. She helps clients process trauma at a pace that feels manageable. Solution-focused steps are offered to set short-term goals and notice small wins.

Her style aims to be warm and respectful. Many sessions include practical homework and simple exercises to try between meetings. Beatriz also pays attention to cultural and life changes that affect mental health, including immigration-related concerns and challenges common to women.

With five years of experience as an LPC, she guides people toward clearer choices and steadier daily routines. The work focuses on real-life changes clients can use outside the therapy hour.

Approaches that translate to online care

Client-centered therapy focuses on listening and following what matters to the client. In online sessions this means the therapist mirrors concerns and helps clients set goals that feel relevant to their daily life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and offers practical exercises to change patterns. Online CBT often uses worksheets and brief activities clients can complete between sessions to notice progress.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process may combine client-centered listening with CBT skills or trauma-focused steps depending on the issue being addressed.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, skill practice, or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, childcare, and travel schedules while keeping the focus on practical change.