Becky Beharrell , NCPS

Becky Beharrell is a counsellor who helps people experiencing stress, anxiety, low self-esteem and depression. She works with clients facing relationship strain, grief and loss, addiction concerns and anger. Becky also supports people coping with major life changes and body image worries. She brings a calm, straightforward approach and focuses on each person's strengths.

Becky believes clients are the experts in their own stories. She uses that viewpoint to build practical sessions where people set clear goals and try small steps between meetings. Conversations centre on feelings, attachment patterns and how daily habits affect mood and relationships.

Her work draws on attachment-based ideas and emotionally-focused methods to look at how early bonds shape current relationships. She also applies client-centred principles by listening carefully and following the client's lead. These methods are used to address issues such as abandonment, communication problems and commitment worries.

Becky holds NCPS as a credential and has three years of professional experience in the United Kingdom. She offers sessions in English and accepts international clients. Session formats include video calls, phone sessions, live chat and text-based messaging.

People who choose Becky can expect a practical, compassionate style. She aims to create space for honest conversation and to help people try different ways of coping. The work is collaborative and paced to each person's needs.

How Becky uses attachment and emotion-focused work online

Becky draws on attachment-based work to look at how early relationship patterns continue to shape feelings and reactions. In practice this means noticing how you connect with others and trying new ways of responding to reduce repeated hurts.

She also uses Emotionally-Focused Therapy, which focuses on identifying core emotions in moments of conflict or distress. That approach helps with relationship strain, grief and strong emotions by turning attention to underlying needs and creating moments of change.

Finding the right approach is part of the therapy journey. Becky will talk with each client about goals and preferences, then suggest ways of working that suit their needs. Decisions about methods are made together and can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions suit people with lower bandwidth, live chat can be used for shorter check-ins and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, family and travel commitments while keeping the focus on what they want to change.